Back Squat
The foundation of every strong lower body.
Library
The Work, Catalogued.
Five movements every adult should own — squat, hinge, press, pull, carry — plus the conditioning that lets you do them for decades. Real cues from real coaching. Demos with Andre to follow.
Front Squat
Vertical torso, every rep.
Goblet Squat
The first squat every adult should master.
Conventional Deadlift
Pick the heavy thing up. Put it down. Repeat.
Romanian Deadlift
Teach the hinge before you teach the lift.
Kettlebell Swing
Power, conditioning, and posterior chain in one drill.
Bench Press
The horizontal press, programmed for the long arc.
Overhead Press
If you can press overhead well, your shoulders will outlast you.
Push-Up
The press every adult should own. No equipment, no excuses.
Pull-Up
The honest measure of relative strength.
Bent-Over Row
Build the back you'd want behind every press you make.
Farmer's Carry
Pick up something heavy. Walk. That's the workout.
Sled Push
Maximum effort, minimum joint cost.