Today
Lower-body strength — 60 min
- Back squat · 4 × 5 @ 245 lb
- Romanian deadlift · 3 × 8 @ 185 lb
- Bulgarian split squat · 3 × 10 / side
- Carry finisher · 3 × 40 m
Bespoke Training · New York · Always-On Coaching
Begin Your Transformation.
Twenty years of NYC coaching, paired with a private client journal that remembers every session, every check-in, every note — and keeps both you and Andre accountable to the work.
02 / Identity
The conscious use of time.
Two opposing triangles meeting at a single point — read as an hourglass, an X, a body in tension. Click it. Thirty seconds is the length of a quiet set.
Click to flip & restart
03 / The Trainer
Andre Wilkins
Andre Wilkins. Born in New York. Twenty years training the people of this city — executives whose backs don't hurt anymore, athletes returning from injury, parents at fifty doing things they couldn't at thirty. The work isn't dramatic. It's lifting, programming, sleep, food, patience, all treated as a single discipline. He doesn't promise transformation in twenty-one days. He delivers it in months, and you keep it for life.
Begin your intake →04 / The Work
Four ways in
01
One-to-One
Your hour. Andre's full attention. Programming built for your body, your goals, your week. The serious choice.
Smart layerEvery session logged to your private journal. Your weight, your PRs, your notes — all there when Andre opens your account.
Enquire
02
Studio Group
Six people. One coach. Real strength work — never a class, never a bootcamp. The discipline of one-to-one in a small group room.
Smart layerEach member sees their own dashboard. Same room, separate progress, separate plan.
Enquire
03
Hybrid
Anchor sessions with Andre in the studio. Daily check-ins between. The structure and accountability that close the gap between knowing and doing.
Smart layerDaily check-in in your inbox. Two minutes, four questions — Andre reads the synthesis on Sundays.
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04
Remote
Live Zoom coaching plus a custom written plan that updates every week. Coaching without the commute, programming without the guesswork.
Smart layerPlan, log, photos, video review — one portal. The work follows you across cities.
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05 / The Journal
One record. Always on. Yours.
Every client signs into a private journal that holds the whole arc — sessions, weights, photos, notes, written reviews. Two-minute daily check-ins keep the log honest. Andre opens the same view when he reviews you on Sunday. Nothing is forgotten, nothing slips.
Good morning, Daniel.
Week 6 of 12 · Recomposition
28
day streak
From Andre · 2 days ago
Read this before Tuesday
Sleep flagged for the second time this week. We're going to drop the volume on Tuesday and replace the third deadlift set with a carry. Hit the protein floor harder — you missed three days. We'll talk Friday.
— Andre
This week
Adherence
4 / 4 sessions completed · check-in pending today
Body · 8 weeks
-2.4 kg
On the projected curve.
Your log · last 5 entries
- Mon 6:30 amSquat felt heavy. Sleep was 5:45. Knees fine.
- Sun 9:12 pmLogged Sunday: 178g protein, 7:40 sleep.
- Sat 11:04 amActive recovery walk — 40 minutes. Felt restored.
- Fri 7:00 pmDeadlift session done. Pulled 305 × 3 — first time at this load.
- Thu 7:48 amCoffee, water, blueberries. Working from home today.
The daily check-in
Daily check-in · 7:42 am
Two minutes. The same four questions, every morning.
Every reply lands in your journal. Andre reviews the synthesis on Sundays — anything flagged red surfaces immediately.
How the system runs
01
Log
Your sessions, your weights, your meals, your mood — captured in two-minute check-ins. The portal remembers everything so you don't have to.
02
Synthesize
Every Sunday the system compiles your week. Where you showed up. Where you slipped. What changed. The report lands in Andre's queue, not yours.
03
Respond
Next week's plan rewrites itself against your log. Andre reads the summary, layers in a written note, signs off. Both arrive in your portal Monday morning.
04
Compound
Months of work held in one record. The session you do today knows about the deadlift PR from last March and the back tweak from August. Nothing is forgotten.
The system
Holds the work.
- Daily check-in — two minutes, four questions
- Session logging — sets, reps, loads, soreness
- Body metrics — weight, photos, measurements over time
- Sunday recap — a weekly synthesis dropped in Andre's queue
- Reminders, streaks, and quiet accountability nudges
- Full history — every session searchable on day one of year three
Andre
Brings the judgment.
- Weekly written note — read every Sunday, signed off Monday
- Programme rewrites — what the data says, refined by twenty years
- Live sessions — one-to-one, group, or remote
- Monthly call — fifteen minutes, the bigger picture
- Escalation — if something flags red, you hear from him within hours
- Form review — videos you upload get coached, frame by frame
The system keeps Andre honest. Andre keeps the system human.
05 / Programmes
Focused intent
01
Strength Foundations
Six weeks. Five lifts. The base every adult deserves.
AdaptiveEvery set logged the moment you finish it. Load progression triggered when the log says you're ready, not when the calendar does.
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02
Recomposition
Twelve weeks to change what your body is made of.
AdaptiveWeight, photos, and macros logged in the portal. Sunday recap auto-summarized for Andre's weekly written note.
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03
Return to Form
Built smart, back to where you were.
AdaptiveDaily pain check-in held in your journal. Andre escalated automatically if anything trends the wrong way for forty-eight hours.
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04
The Long Arc
Strength for the next forty years.
AdaptiveYears of training history held in one record. The next session knows what you did in March two years ago.
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06 / The Studio
In practice
Dre's A Team · New York City
The work, done well, repeated. That's the whole secret.
show up · lift well · do it again
08 / Said about the work
In their words
I came in with a back that had been wrecked for a decade. Twelve months later, it doesn't hurt. Nothing he does is dramatic. That's the point.
I came for a beach body. I left with a plan that has outlasted four jobs and three relationships. Andre is patient. He is also exact.
Andre doesn't run a gym. He doesn't run a clinic. He runs a studio. Once you train there, you'll never go back to either.
09 / Contact
Begin
Don't message — apply. Tell Andre about your goals, your body, your schedule. A real intake. A real call back within twenty-four hours.
Begin your intake